News Flash!

For those who have noted my recent lack of posting/emailing them/calling, I regret to inform you that I have learned a new lesson the hard way.

Psst….

Being a parent is hard! I won’t bore you with the whining that any parent can tell you (so tired, no time for anything else). The last few days have been the hardest- I’m second-guessing myself at every turn. Some sources say to feed her 8-12 times daily; others say as few as six. Some say to let her cry; others say never. Pacifier? No pacifier? Will this blanket accidentally smother her? Are the carseat straps tight enough but without hurting her? It’s an information overload and everything I do is considered right by at least one source…and dead wrong by at least one more. But the big issue is that Ainsley’s allergic to something I’m eating and I have to slowly eliminate everything to figure out the cause. First was dairy; I’d been limiting my dairy intake from the day of her birth, so it was just one more step to completely stop (goodbye, delicious butter and cream, I shall miss you). Now it’s soy, too, and if that doesn’t work, all citrus.

Dairy had been a major protein source throughout my pregnancy; losing soy meant losing my new main protein source. I was depressed. I’d been so proud of my healthful low-to-no meat diet, and I simply couldn’t be sure Ainsley had enough of the right nutrients with no dairy or soy. I called a friend who’s been vegetarian for 19 years and vegan for five. I begged for advice on what to eat. He gave me some great ideas, but also helped me feel comfortable with the fact I might have to just eat some meat and get over myself already.

img_0082_resize.JPGSeriously, I am fine with eating some meat if it means that we can fix this food allergy problem and if it means Ainsley and I have enough protein. I was just so proud of my dietary changes and it felt like backsliding at first. Being a total vegetarian is not something I thought I’d ever accomplish, but I was proud of how far I’d come, from meat-centric fatty dinners to healthful fruits, grains, and vegetables at the core of most meals. But nothing trumps doing the right thing for Ainsley so I will have a little animal protein more often. I was only eating fish, but I can’t eat too much due to mercury, …it’s all tiring and easy to overthink.

Well, you see the point. Oh, and enjoy the latest baby picture.

Public Health Junk Science: Bill HR 1038

In the interest of disclosure, I work for a pharmaceutical company.  However, this post is purely my opinion and not that of my company.

I heard about this bill and I was intrigued.

View the bill here.

I am all for bringing medicines to market as quickly as possible, especially lifesaving drugs.  However, this bill is dangerous.  In one section, it states that rather than having to prove equivalence through clinical trials, medicines can be considered equivalent and marketable if

Two protein biological products with differences in structure between them solely due to post-translational events, infidelity of translation or transcription, or minor differences in amino acid sequence.

The part that worries me is “minor differences in amino acid sequence.”  What is “minor?”  Just a few changes is the difference between insulins for different species, or in the bioavailability of the insulin in the body.  What makes this even more complicated is that just a different ethnicity can affect the uptake of insulin by the body.

The difference of even one amino acid can be the difference between a lifesaving insulin and a degradant that must be limited.  Using language as generic as “minor difference” could lead to a product being marketed as “equivalent” with little or no safety testing.  My test for what is right is: would I give this medicine to my mother or another loved one?  In this case, I would not feel like there was enough clinical data and I would not give it to someone I loved.

Surely there is a better way to bring medicines to the market quickly.

Random Thoughts on a Friday

Wet Doggie!You can make fun of the shoes on my dog, but all this walking without shoes made her filthy. So it was bathtime for Sunny. Look at that poor drowned rat!! Bathing her reminds me of one of the many reasons I like small dogs: I can bathe her in the kitchen sink. She’s always been very easy to bathe, but now that she’s older, she fusses when I touch her joints, worried about pain. I have to reassure her and be very gentle.

I drove to my sister’s house for the day. It was “No Refusal Friday” on a local radio station, and they played Patience, from the beginning note to the end, uninterrupted by annoying DJs. It was beautiful. I whistled and sang the entire thing. What a throwback to being a teenager. My brother and I would be in the Pumpkin with the custom speakers cranked and the Warp Drive enacted, he strumming his air guitar and both of us belting the lyrics and concocting lip-syncing scenarios for the high school talent show. Were we on our way home from school, using the super-secret right lane and blasting past everyone to the stop sign? Were we on the way home from church after going to Sap’s and buying a make-your-own dozen, wolfing down all 12 before even finishing the two-mile drive home? Those simple moments were the best. The windows were down, the car was worth a couple hundred bucks, and the $20 allowance made me feel rich. At those times, I was truly in the moment. Nothing mattered except the next lyric and it felt like total freedom. As I heard the song today, I remembered those fantastic times. I sat in my sister’s driveway until the song was finished. Ah, memories.

Lastly, is my blog becoming more and more blathery? I think that being home so much has made my posts a little banal. I don’t care. On most days, the internet is my connection to the outside world. But honestly, it doesn’t seem like I’m adding anything of value. I read other people’s blogs, and at least they’re funny or original! It just reminds me that I’m unique. Just like everyone else.

OK, not lastly. 🙂 So, why do people blog? I know many people who do; I read even more. Why do we fling so much personal information out into the public eye? I would say that it’s an extrovert-style thing to do, but I know many introverts who blog. A quick scan of Google revealed this article and other interesting opinions on why we do it.  But more interesting than the articles was, ironically, a blogger’s blog linking to five other blog posts about blogging.

I guess I blog because I like to write and it’s an interactive way to stretch my literary legs. I write recipes and movie reviews and hope someone somewhere finds them useful. I like the idea that I can Google for an idea and connect with a random blogger and feel a sense of global community. Isn’t that unique?

Just like everyone else.

Still…41 to Go?!?

OK, I’m eating healthfully, I’m drinking lots of water, and I’m walking 1-2K daily. But my weight won’t budge. In fact, it’s gone the wrong direction!

Before you start composing a cheery and encouraging comment to post, I’m totally fine with my lack of progress. Sure, I barely fit into my “skinny” maternity pants (just the term makes me laugh), but the fact that I’m doing everything right and also taking care of the nutritional needs of an entire other person…well, that’s enough for me.

AEB Three WeeksYesterday was week number three for the little girl. Here’s a picture; I think the blanket makes her look like a peapod. I look at pics to remind me of what the ultimate goals really is- healthy me, healthy baby!

I’m off to walk- hopefully the rain will stay at bay. I’ll take an umbrella just in case.

Your Vote Matters! Oktoberfest Brewing 2007

I knew that between being pregnant and having a newborn, my usual huge brew party would be impossible.  This year’s Oktoberfest will be a much, much smaller version of previous years.  I’m thinking it will be a close group of friends, sipping brews on the back porch and watching the sun set.

There will be exactly two homebrews available, as well as that draught Shlafly Wheat beer that tastes like Bud Light.  The first brew will be a bottle-aged Belgian tripel, the same batch on which I’ve been working since April.  The second brew will be…

YOUR CHOICE!!!

I am not able to do a three-hour, complex brew, but I can still brew a 20-minute kit.  Descriptions of each of these kits are at Midwest Supplies’ website.  Please vote, and you’ll score an invitation, too!

(PS, Amy– no cider kits exist.  I’ll buy you some though 🙂 )

{democracy:3}

Good Day, Bad Day: Still 40 to Go

Well, it’s like the title says.  Yesterday was a little of both. It started well; my sister made a nice healthful breakfast of eggs and toast for me.  I had cereal with dried berries and soymilk for lunch.  The baby’s feeding and sleeping schedule was relatively stable, which always helps.   But late in the day, with my helpers gone and my husband not feeling well, I crumbled.  I was tired, had no caffeine, and wasn’t sure I could make it upstairs to cook anything.  So I caved.

Carlton’s mom had brought us chicken salad and ham salad.  I was so happy that she brought food, especially for Carlton, since I am not cooking lately.  Sure, I’m not eating much meat at all, but the salads would make good sandwiches for Carlton.  That’s the theory, anyway.  I was so hungry and there was so nothing in the fridge that I caved and ate several enormous spoonsful of ham salad.  I really needed some protein and I was tired and my willpower was low.

(PS- I thought it was “spoonsful.” That’s what they taught me in school, anyway.)

The New Rig!I decided that I simply couldn’t be mad at myself for eating the most unhealthful thing I could find.  I drank lots of water to counteract the salt and realized that I couldn’t skip the evening walk!  I’m proud to say that I walked a whole mile instead of the usual half.  This was also my first outing with Ainsley and Sunny together.  Sunny did very well; I forewent her usual footwear because I thought the stroller was enough confusion for her without adding shoes.

Today, I’m totally without any baby help for the first time.  I am still having trouble with stairs so I’m limiting my trips.  Lunch was organic pasta with soyburger (OK, from a can, but still low fat and nutritious).  Ainsley’s napping and I’m feeling half well rested.  I’m feeling pretty good about things now.

Working on Losing 40 Pounds after Cesarean Section

When I became pregnant, I didn’t just gain the healthy 30-35 pounds recommended.  I gained almost 70.  I whined about it in this post a few months ago.

As a result, I developed a racing heart rate and had a pretty hard time with exhaustion toward the end.  I also didn’t have the luxury of bouncing back to my pre-baby weight quickly; I have one friend who lost all of her baby weight within two weeks.

I’ve been trying to eat right and be active for a couple of weeks, but I still don’t like looking in the mirror these days and it’s pretty easy to feel down.  Then I saw this inspirational blog.  I love how upbeat it is and how accepting she is of the challenge ahead.  I want my journey to be positive too!

I have some special considerations; I have to be very careful not to over-diet or I’ll not be able to adequately nurse the baby.  I had a c-section, so I can’t do a lot of exercises just yet or I risk injury.  I’m planning on taking it easy and watching my diet carefully.  I’m buying this book to help with good exercises that won’t be too much.

Speaking of my diet, I’m a flexitarian who is currently also not eating any dairy products.  The no-dairy is somewhat temporary and is because it is the number one allergy issue with nursing infants, so I’m avoiding it just in case.

Does anyone know of any books with good veg/vegan diets?

Who Knew?

Two Days OldIt’s been a loosely guarded secret, but the so-called cat is out of the bag: I had a little girl last week!

As many of my readers know, becoming a parent was not my number one goal in life. But now that I’ve met her…let’s just say everything changes. Five hours of sleep is the new 12 and somehow that’s OK with me. Nursing is difficult- sometimes shockingly painful- but worth every minute. Seeing her look at me is a just reward for every physical or emotional thing I’ve been through this week.

First Day HomeI never thought I’d be this way. Sure, I thought I could do it, but I didn’t think I’d be this…overjoyed. I know that I sound like every other new parent. But it’s true!

Her name is Ainsley Elaine; she weighed 7 pounds, 11 ounces and was 19.5 inches long at birth. No, there are no current plans for her to have her own blog (but that might change). The pets are adjusting pretty well; Mr. Kitty is a little afraid of her, Mini is cautiously curious, and Silo is nonplussed. Sunny is still at my parents’ house and I cannot wait to see her reaction to the new kid in town.

In some ways I feel totally different; in others, completely the same. I’m completely in love with someone I only met ten days ago; on the other hand, I’m looking forward to resuming my wine tasting hobby!

Mr. Nostalgia

RockwellianThis picture was taken a couple of months ago at my father’s retirement party. I meant to post it then, but have just been a bit lazy. I love the total Proud Grandpa pose of my dad, wildly flailing his hand to catch the attention of two of his grandkids.  I made the image square and added the black-and-white graininess to add to the nostalgic look.