A Summary of My Week – 2011-12-25

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  • I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. #
  • I weighed in and gained 21.0 lbs. #LoseIt #
  • I spent 35 minutes running. 268 calories burned. #LoseIt #
  • I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c #
  • I spent 40 minutes running. 353 calories burned. #LoseIt #
  • I weighed in and lost 0.5 lbs. #LoseIt #
  • I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. #
  • I earned the Keep It Up badge on Lose It! #LoseIt #
  • I spent 50 minutes running. 440 calories burned. #LoseIt #
  • I weighed in and lost 0.5 lbs. #LoseIt #
  • I weighed in and lost 2.1 lbs. #LoseIt #
  • I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h #
  • I spent 30 minutes running. 260 calories burned. #LoseIt #
  • I spent 40 minutes running. 347 calories burned. #LoseIt #

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